Last updated: 3. February 2026
Experience title/name
Strands: Creativity ✓ Activity ✓ Service ✓
Started on: 12 January 2026
ON-GOING EXPERIENCE
How did you feel after the experience and why?
With endorphins rushing from the 2-hour, intensive weighted strength training, I felt accomplished, relaxed, and relieved.
What went well during this experience and why?
The weighted sets went surprisingly well, and I also had a lot of fun spending time with my friend at the gym, since I see him rarely anymore due to the stress of school.
What would you do differently when/if you do it again? Why?
In the future, I will try to find a more suitable time to go to the gym, as I had to put off other schoolwork to complete this CAS experience.
To what extent did you meet your goals?
I definitely met my goals, as even without eating beforehand, I had significant strength, most likely due to having started to supplement 5 grams of creatine again.
How did you feel after the experience and why?
What went well during this experience and why?
What would you do differently when/if you do it again? Why?
To what extent did you meet your goals?
How did you feel after the experience and why?
What went well during this experience and why?
What would you do differently when/if you do it again? Why?
To what extent did you meet your goals?
How did you feel after the experience and why?
What went well during this experience and why?
What would you do differently when/if you do it again? Why?
To what extent did you meet your goals?